5 Steps to Change Your Mindset – Removing Old Beliefs & Habits
You CAN Live The Life You Want:
Changing Your Mindset Mind Will Change Your Life
Your Mind Is A Powerful Thing
Fill It With Positive Thoughts And Your Life Will Change
The path to learning how to achieve your goals starts here
Press play for some tranquil vibes
5 Step To Change Your Mindset Mind
- Knowing that to achieve your goals requires change.
- A change of your mindset mind.
- A change of information.
- What does your future look like in your minds eye right now?
- How committed are you to achieving your success?
Step #1:
The first change of mindset that we need to understand is so easy that people miss it and fail to see the importance of it.
Even most guru’s, mentors and coaches miss this.
This is so powerful, it could change your life forever… are you ready…
It’s the difference between being Interested and being Committed.
Being Interested:
- You will
- Do what is convenient
- And easy
- You will make up excuses
Being Committed:
- You will
- Learn new skills
- Upgrade your brain
- Fail forward
There Are Four Types Of Mindset:
Scarcity mindset:
Think and feel that there is not enough, not enough time, not enough money, not enough resources and not enough to go around for all.
Success mindset:
Think and feel there is always enough, can always figure it out, see opportunities and possibilities, no shortage, there is always a solution to issues and problems and to everything.
Secure mindset:
Happy with your lot, happy with your little life’s comforts even though you know there is much more to have in life, frightened of rocking the boat.
Can I ask you a few questions here?
If that’s ok
- Are you coachable?
- Are you willing to set aside what you know for something more?
- Are you willing to change and grow?
- Are you ready to push yourself?
Significant mindset:
There is more than enough, more than enough money to give, more than enough time, more than enough people to help, you receive by being able to give, there is never a shortage.
About me
I’m glad you’ve found your way here.
Hi, I’m Carl
I help you find your strengths to be able to stay on your chosen path to the fulfilment of your goals.
I review everything you need to keep you on that path, no matter what your background is.
By continually reviewing apps, books, programs, courses and coaches, so I can offer my clients the most comprehensive and valuable tools with information that’s personally suited to them.
You WILL learn what you need to know to stay on your true path, so you can remove old beliefs & habits and replace them with much stronger ones.
You want to stop your mind over thinking
so you can change old beliefs & habits
You want to get rid of all self doubt so you can achieve your goals.
You know the way you think controls the way you act, but you just can’t seem to shake off those annoying old beliefs & habits.
You know these old beliefs & habits are holding you back, you feel you just can’t get away from them.
There is a lot of wrong information out there that can lead you down the wrong path of belief & habits.
So Understanding about the mind and how your mindset works is an important skill.
Your mindset plays a significant role in determining your Self-worth, achievements and successes.
Having success reaching your goals, starts by having the right mindset.
You can learn how to change your mindset and reach your goals
Whether it’s focusing on:
Your Happy mindset
Your Body mindset
Your Relationship mindset
Your Business mindset
What steps can you take to start moving toward your goals?
That’s a very good question, well done, I‘m glad you asked.
We all have difficulties on the path to knowledge and understanding.
Don’t forget there are different mindsets for different reasons
Mindset is a set of beliefs that affects how you think, feel and behave.
The research and evidence produced by Professor Carol Dweck of Stanford University provides undeniable proof that the key is not about ability, but people’s beliefs about their ability.
She has shown that these beliefs affect people’s behaviours, performance and whether they achieve their best. Professor Dweck identifies two mindsets:
You might have a fixed mindset or a growth mindset according to Carol Dweck.
Both are beneficial in their own way.
If you have a burning passion and a desire to do something.
Maybe something quite simple, like learning to tie a shoe lace, or maybe something more difficult, like running a marathon.
Achieving your goals requires solid pathways of understanding, this applies to both mindsets.
I‘m sure you are a strong and determined person ready to succeed…
YOU`VE GOT THIS..
Step #2:
In the pursuit of your New Mindset Mind…
- What mindset mind do you currently have?
- Which mindset mind do you need to learn to take you into your future?
- Which mindset mind do you aspire to move forward towards?
- Which mindset mind are you committed to having and living for the rest of your life?
Because you can have it, by using something called Neuroscience and Neuroplasticity.
Ask yourself this question: HOW WOULD THAT FEEL?
What would it be worth to you to make daily changes, that would move you towards the life you dream of.
A lot I’m sure, I hear you.
Lets continue along the path…
Your emotions and feelings regulate your behaviours.
They can get the better of you if you do not have the skills to manage them properly.
Neuroscientists focus on the brain and its impact on behaviour and cognitive functions, or how people think.
They also investigate what happens to the nervous system when people have neurological, psychiatric, and neurodevelopmental disorders.
A neuroscientist can specialize in a wide range of fields, from neuroanatomy to neuropsychology.
Research in this field can improve our understanding of both the brain and the body.
How they work, and the health issues that affect them.
What is Neuroplasticity?
Neuroplasticity is the ability of the brain to change, or rewire, throughout a person’s life.
It is the basis of learning and brain repair after injuries.
The brain consists of billions of neurons.
Neurons communicate with each other through a space between them, called a synapse.
This communication is made possible by chemical messages, or neurotransmitters.
Basically, the pre-synaptic neuron releases a neurotransmitter, which binds to, and activates a receptor on the post-synaptic neuron.
A typical neuron can have thousands of synapses, or connections, with other neurons.
Together, they form extremely complex networks that are responsible for all brain’s functions.
Synaptic connections, as well as neurons themselves, can change over time, and this phenomenon is called neural plasticity, or neuroplasticity.
Neuroplasticity is activity-driven and follows the “use it or lose it” rule: frequently used synapses are strengthened, while rarely used connections are weakened or eliminated; new activities generate new connections.
Neuroplasticity changes happen all the time, but their magnitude depends on the amount of activity the brain receives.
More practice leads to more learning.
Keeping the brain busy is the best way to keep it healthy and effective.
Step #3:
What people don’t know is that your emotions act as the gas pedal to accelerate your success.
OR the brakes to stop you dead in your tracks.
And what most people don’t realise is that its regulated by your conscious mind not the subconscious mind.
How would it feel to you to be more successful, more happier, more wealthy, more peaceful mindset.
You will have more confidence, more excitement and be more focused on your life, your future and your retirement.
Mindset Quote:
A Life Coach has a goal to help the client with their life goals, to improve them in all areas of the clients life and to create and maintain a balance in the process of what’s most important to their client…
A Mindset Coach knows there is much more that their clients can achieve and enjoy, working with people in all stages of their lives, and helping the client find a more focused future…
Lets go deeper along this path, you coming, fantastic, lets go…
#1. You must start with getting clarity and being precise on what you want to achieve.
#2. If you feel you can’t because of a limiting belief or fear, you can learn how to eliminate these disempowering emotions, this is just a hurdle to get over and being committed to yourself will get you over them, it’s an old mindset ready for change, I’m here to help.
#3. None of this works unless you say to yourself “I am no longer going to be interested, I am committed right now, no matter what” (say it again) (and again) (and again)!!! {this is Neuroscience at work}.
#4. Commit yourself to living your best life and commit to levelling up from who you are now, to have an exceptional life in the future.
Every time you want to do something that you are afraid of and you don’t do it.
You reinforce the “DO NOT TAKE ACTION” part of your brain and you end up back in the “Secure Mindset” the comfort zone.
Recreating the same results over and over again.
This is one of your opportunities to brake free and have more belief and self confidence in yourself.
And what you do for yourself and your self worth in this world from here onwards.
A mindset coach has a wide variety of tasks, and what they can help with is tailored to the individual.
But in general, a mindset coach can help you do the following:
Gain Self-Awareness
Create Accountability
Increase Motivation
Set Realistic Goals
How a coach can help you and the science behind it:
Step #4.
Humans have an innate, internal desire to get better.
Whether you’re getting better at creating art or getting better at making more sales calls per day.
We all have it, this desire to get better is ingrained in our DNA.
This desire to get better is one of the things that makes us human.
Getting better is something that we strive to do but find uncomfortably difficult, getting better at something requires Change.
Your brain hates to change, your brain looks at who you are and says, “I am not so bad the way I am”.
It thinks this because it is alive today.
The fact that you’re alive and are decently fed is more than enough evidence to tell your brain that what you’re doing works.
The current version of yourself has kept you alive so far, so why change anything?
We know we can get better and learn to thrive, but our brain is focused on keeping us alive by doing the same things it already knows works.
This is what scientists call the Lizard Brain
We all have a Lizard Brain, the Lizard Brain is really good at helping humans survive and adapt to situations when necessary.
On the other hand, it drastically hurts humans ability to change out of desire.
The Lizard Brain keeps us stagnant, and it takes some real mindful efforts to overcome this stagnancy.
Herein lies a major reason why you find yourself on Facebook at work when you know if you just picked up the phone and made your calls.
Life could be better.
By yourself, you may not know how to send the Lizard Brain to the backseat and let your higher brain power take over.
That’s where the coach comes in..
Through proper coaching, you can get to know your brain better and create better habits.
That will trump those basic instincts and push you toward a brighter, more productive future.
Types of Coaching
Step #5.
As mentioned earlier, coaches provide you with unbiased feedback to help you improve.
Every once in a while, we need to get a big old wake-up, cold-water-shower kind of pattern-breaking call out.
The people you know and who love you may not have what it takes to give you a wake up call.
They may not know how to give you one, they may not even recognize that you need one.
On the other hand, a coach is trained specifically to give you that wake up call.
Coaches help people break their patterns in order to get to where it is that they want to go.
This pattern-breaking can be done in workshop sessions or 1-on-1 sessions, or maybe you prefer a combination of both.
Each experience has its own benefits, each one has drawbacks.
Below is a description of what each scenario could look like for you.
If you’re interested in group coaching, then Click Here for more information.
If you’re interested in 1 on 1 coaching, then Click Here for more information.